With both research happening in the lab and setting up / tearing - TopicsExpress

With both research happening in the lab and setting up / tearing down for Bedok Ultra, To be a Nut Tip 19 comes late, bringing you a powerful psychology method that you should really engage in when the road gets really tough during Craze Ultra - Anchoring. This technique requires you to identify an artifact (which you can bring with you), an event or person / people that has a significant meaning to you. When fatigue hits you really hard during the race and asso/disassociation no longer works, start anchoring and dig deep, reminding yourself the meaning of this particular artifact, event or person to tide you to the finishing line.

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