Wod 02/04/14 Strength : Xmin 5 -3 Deadlifts @70 % - TopicsExpress

Wod 02/04/14 Strength : Xmin 5 -3 Deadlifts @70 % Competitors Strength : Xmin 5 -3 Clean High Pull @80% Xmin 5 -3 Snatch High Pull @80% Wod : -100 DU -80 Swings @55 / 35lbs -60 OH Lunges @45 / 25lbs -40 DB Jerks @50/30lbs (una sola mancuerna) -20 SDHPU @75 / 55lbs Competitors After Party Xmin 10 Impares -1 Rope Climb Pares -15 L-sit Hold Competitors Warmup -10 GHD Back Extentions -10 Strict T2B -10 Pistols -10 Plyo Box Push Ups -10 L-Pull Ups -Run 800mts

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