Working on exercise regression & progression with Gareth from - TopicsExpress

Working on exercise regression & progression with Gareth from @od_on_movement. Taking a simple movement (a step & reach) & progressively making it more complex and challenging. A valuable skill for a PT! By progressively making movements more challenging I can ensure my clients move in an appropriate and safe manner for their fitness & mobility level. Im using a 4kg #ViPR in this video & as much as I wish I could move that fast- its all a lie! Haha its on super speed thanks to iMovie #fitness #motivation #movement #training #melbournept #intelligentmovement #paleo #functional #barefoot

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