Workout for tonight was: Animal Flow Warmup 1 60 seconds front and back beast 60 seconds front and back crab 90 seconds front, back and sideways ape. 60 seconds underswitch 60 seconds kick through 60 seconds Scorpion switch 3 minute circuit of: 5 beast steps, 1 kick through each side. 5 beast steps, underswitch to crab each side, 5 crab steps, scorpion switch. Strength Sandbag Crossover Clean 5-5-5 Sandbag Front Loaded Good Morning 10-10-10 Sandbag Kettle Bell Conditioning # 1 2 rounds for time of: 10 Double K/B Press 10 Sandbag Shoulders (each side) 10 Close Grip Press ups 10 K/B Goblet Squats 10 S/B Side to Side Deadlifts 10 K/B Up and over 10 Sandbag Shoulder sit up (5 ES) 10 Elbow to knee plank (ES) 10 S/B Clean and Press
Posted on: Fri, 22 Nov 2013 20:31:06 +0000
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