Wow! Theres a lot of weather out there!!!! Keeping everyones - TopicsExpress



          

Wow! Theres a lot of weather out there!!!! Keeping everyones safety in mind, I am canceling classes for this morning. NO CLASSES THIS MORNING!!! If you have to venture out today please be safe! Even though classes are cancelled , I still want to make sure everyone gets a little fitness in today (besides shoveling), enjoy some snow day homework.... Stretch/ loosen up first 25 Jumping jacks 30 second squat hold (keep your bum low!) 1 min plank (drop knees to modify) 1 min donkey kicks each leg 1 min mountain climbers 90 seconds jump forward squat, jump back squat 1 minute Burpees Repeat set 3-5X
Posted on: Sat, 24 Jan 2015 11:45:13 +0000

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