Wow, reading this article was like reading my story over the last three years. Similiarly early last year I decided to start reducing the number of high intensity workouts I was doing and focused more on skill and having fun. Low and behold less nagging non-injuries and improved performance over everything I did. For most of my 30+ crossfitted read this article, it just echoes what ive been preaching to you folks for the past 1.5 years.
Posted on: Thu, 28 Aug 2014 15:15:59 +0000
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