Yay! I (Finally) did another round of FlexPlus Fitness Training today and it felt awesome. Todays focus for the first 1.5 hours was lateral bends and twists. Hmmm...I predict I will be sore tomorrow, because its been a while since Ive twisted up myself as deeply and for as long as I did today. The question is, how sore will I be lol? I have no idea but lets just say I hope I feel I dont need a back X-ray lol. It felt so incredibly good to twist though since twists squeeze out toxins from the body. I spent the next hour and change trying to remember what I had choreographed so far for my yoga-dance performance for Dance X. When I had all of that figured out, I added a bit more. Whew...the more I add the more challenging the choreography becomes to execute! I do not fear challenges though, because once I am determined, I know in the end I will always persevere!
Posted on: Fri, 08 Nov 2013 19:15:05 +0000
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