Yesterdays #biceps ! #a 4 x30 alternating (isolated ) bicep curls! - TopicsExpress

Yesterdays #biceps ! #a 4 x30 alternating (isolated ) bicep curls! 20 lbs each arm . I used to really dislike my flabby straight arms but now starting to get a few #cuts and #definition . It takes #goal setting , dedication , passion and patience. Now Im really getting to know my body . Love it!!! It can only get better from here! @dmartinez85 thank you my #Swolemate you really #pushed me through it! I needed it! I missed it!!! #ig_houston #ig_leanmuscles #gunSquad #Gains #GYM #girlswithmuscle @girlswithmuscle #realfitgirls #lean #physiques #latina #univision45 #htx #vivelamanana #tv_personality #713news #713 #protein #muscles

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