You can reduce physical mistakes by improving your confidence (belief), managing your game-time emotions, and sharpening your focus. By attacking performance errors at the base level, belief, according to Hanson, youll perform better in competition. Try these tips to reduce mistakes: Tip #1: Examine your self-limiting beliefs. Your beliefs can severely undermine your confidence. For example, do you think of yourself as a choker or a slow starter? Objectively debate the validity of your self-limiting beliefs. Tip #2: Focus on your goals and not on trying to gain the approval of others (coaches, parents, teammates). When you worry about what others think, you play to not make mistakes (fear of failure) -Dr. Patrick Cohn
Posted on: Sun, 28 Dec 2014 02:10:12 +0000
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