You dont need heavy weights for a great workout. You just need a great workout for the weights you have. Thats why I created this 20-minute, fat-shredding routine that you can do with just a pair of 5- or 10-pound dumbbells. The best way to describe it: gut-busting. How can light loads pack such a serious metabolic punch? They allow you to perform the movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate through the roof. All of which will leave you drenched with sweat as you torch calories at a torrid rate. Heres how it works: Follow the directions for each exercise. On exercise 1, youll work for 20 seconds and rest for 10 seconds, and repeat for 4 minutes as directed. Then youll rest one minute, before moving on to exercise 2. Repeat this procedure until youve completed all four sets of movements.
Posted on: Wed, 26 Mar 2014 21:14:25 +0000
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