You know your excited about something when you cant stop telling people about it. I actually called my sister today and was like Tracy. You gotta do this 21 Day fix food plan.... its like an answer from god for people who battle with food and eating habits... Yep!!! Thats how strongly I feel about it after only 5 days. After years of battling daily habits, on BOTH sides of the eating fence, I cant believe Ive found a simple answer in these little colored measuring containers. Who would have thunk it? ;) Ash looked at me during tonights rice and stir fry dinner and Said this is the bed Ive ever seen you with your eating. Youve really lost 6 lbs in the first 4 days?? Thats crazy. I can see you doing this as your permanent daily plan!. I had a HUGE pile of food on my plate that I couldnt even finish, and it hit me that I used to either eat NOT enough or way too much... All I could do is smile at her and say yeah... it feels good to finally be in control and loving it After 4 years of watching me battle with daily eating habits, sometimes skipping meals to make up for the times I would binge. Complaining every day about how my body cant lose weight again, sabotaging myself over and over with an extra plate of this and extra bite of that or a nightly trip to the cubbard and fridge, then waking up and not eating anything until lunch (dumb.. real dumb.. but I know Im not alone.. habits truly do make or break you). I now can see and FEEL what I was doing wrong. This program has forced me to adopt best possible Eating habits without even the remote feeling of self deprivation. So I dont know. Maybe your eating is perfect and you are perfectly happy with how your body feels and how you look in clothes. Maybe you dont have a battle with food or your self image. Maybe youve never had to avoid getting a picture taken, or had to hide your stomach under a pillow as you sit and talk to friends.. Maybe you already day have all the energy in the world and already have a plan that works for you. But if you dont, and if you WANT THINGS TO CHANGE, and if you are looking for some answers and are ready to find a simple way to learn how to eat fuel your life for a better daily existence then all you have to do is message me. I can ask you a few questions and we can go from there. Sound good?
Posted on: Mon, 07 Apr 2014 22:44:38 +0000