Your Friday Fun Fact this week is foods that fight acne and psoriasis : Acne and Psoriasis are both skin conditions that involve inflammation and skin irritation. They can be alleviated by eating foods that help keep such issues to a minimum. Fruits and vegetables that are rich in sources of antioxidants, such as grapefruit, lemons, raspberries, and eggplant, can help do this by stopping free radicals from causing damages that triggers the irritation and inflammation. Omega-3 fatty acids found in fish can also curtail such skin issues. Good fats such as zinc, lycopene, selenium, and vitamins A, B6, C, and E are some of the nutrients that are known to help with acne and psoriasis. However, ladies dont fear dark chocolate is also very good for your skin. Good luck with your future skin care!
Posted on: Fri, 16 Jan 2015 19:05:53 +0000
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