Your answer to the previous dilemma is weight training. Weight training produces a phenomenon called EPOC (excess post-exercise oxygen consumption). In a nutshell, this means that your metabolism is going to stay elevated after you exercise, so you continue burning calories even after you are done training. Sometimes metabolism stays elevated up to 72 hours after an intense weight training session. EPOC is the gift that keeps on giving (in terms of body fat reduction).
Posted on: Sat, 18 Oct 2014 13:57:07 +0000
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