Your brain is wired with a desire for instant gratification. Thus, you might find it hard to motivate yourself to go to the gym. After all, you could spend that time curled up with a good book, engaged in a juicy soap opera, or socializing with your friends. These activities provide an immediate benefit while losing fat and building muscle don’t happen overnight. Pursuing health-related goals almost always requires you to exert consistent effort for a long period of time before results are apparent. The best way to override your tendency to favor short-term gratification is to develop a clear understanding of what you hope to accomplish in the time you spend training. Today I would like to share a simple two-step process that will help you do just that. Read the rest: motivationalliance.org/?p=294
Posted on: Wed, 01 Oct 2014 22:30:00 +0000
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