at LIFESTYLE FITNESS we push each other limits. here is one of the ways to do it - CHRISTMASS gym CHALLENGE ! - my christmass challenge video - 60kg DIPS for 10 reps - nothing special - i have trained guys MUCH weaker than me who could do 60kg dips for 5 reps or so, however perhaps not as deep. THEREFORE ITS ACHIEVABLE CHALLENGE I SUPPOSE. Lets say the rule is to get your shoulders below elbows. youtube/watch?v=wn8Ln__aotU at Lifestyle Fitness Manchester with Daniel Barker, Mark Rodgers, Rick Winstanley, Richard Stovell, Robert Bobják, Jim Heath, Terezia Borcsok, Ben Malton, Dre Vassell, Craig Seaton PT, Lloyd Gordon
Posted on: Mon, 02 Dec 2013 23:48:57 +0000
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