interesting. yesterday i added some stair climbing to my routine. - TopicsExpress

interesting. yesterday i added some stair climbing to my routine. Did not think too much about it. Thought it would be a nice addition. What brought it to my mind to do it was climbing the stairs to get to Sarahs house, and climbing the stairs at the Cookie Ladys condo. (that is a real business here in MKE). I did 10 flights with about 40 or 50 yards inbetween each. Today i did 15 flights, same distance inbetween, but running up the stairs. NOW, i think i have my new addition. Not replacing anything. But maybe running those stairs, not walking them. Work it up to maybe 30 flights. Maybe more next winter on days when i cant really do hard walks.

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