ive been listening to this song named stay im changed (even though - TopicsExpress

ive been listening to this song named stay im changed (even though it reminds me of a really dark period of my life where i would go for walks around campus at 4 in the morning while severely inebriated) because i am trying to train myself to control and dismiss my negative thoughts and also i really like the song in general. anyways, ive been subconsciously hyperventilating for the past two days because it helps me get rid of this burning sensation I have in my chest but it sometimes makes me lightheaded and hypersensitive, any tips? lol

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