mango chicken Ingredients: 2 Large chicken fillets 1 Large mango 150ml Fresh Orange & Mango juice (Not from concentrate, no added sugar) 200ml Chicken stock Light Soy Sauce to taste 100ml coconut milk 1 chilli Clove of garlic Coconut Oil (liquid amounts are estimates, use your own intuition) To prepare: Chop chicken into bitsized pieces and fry off until browned, reserve in a bowl. Peel and chop mango and blend with fruit juice until smooth. Finely dice chillis and garlic Sauté garlic and chillis in a tablespoon of coconut oil for several minutes until flavours are released, 3-5 minutes, be careful not to burn the garlic. Add your peppers and continue to cook for another 3-5 minutes Add the cooked chicken Add your blended fruit purée, lower the heat and bring to a bubble. Add chicken stock and soy sauce. simmer for 10 minutes Add add the coconut milk, stir it through and then allow to simmer and reduce until at desired consistency. Serve with brown rice and veg :)
Posted on: Wed, 10 Jul 2013 09:38:24 +0000
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