newsone/3040989/best-foods-for-beautiful-skin/ Here are the top five foods you need to be eating for more beautiful skin… Sweet Potatoes Sweet potatoes contain beta-carotene, which produces vitamin A. Vitamin A increases cell turnover and protects the skin – which is why its derivitives, called retinoids, are such popular skin care product ingredients. Salmon Salmon is loaded with omega-3 fatty acids, which contain alpha-linolenic acid. This decreases dryness and keeps skin soft and smooth. Fatty fish, like salmon, also reduces inflammation. Blueberries Blueberries are packed with antioxidants, which protects skin cells, preserves collagen, and helps skin defy wrinkles. Avocado Avocados contain moisturizing vitamin E, as well as protecting against free radicals, similarly to blueberries.They can also provide some UV protection! Red Bell Peppers Red bell peppers are an excellent source of wrinkle-fighting, radiance-boosting vitamin C.
Posted on: Thu, 24 Jul 2014 18:25:25 +0000
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