sa mga naay DIABETES.. Share lang naku.. 5. Barley One of the - TopicsExpress

sa mga naay DIABETES.. Share lang naku.. 5. Barley One of the healthiest grains youre probably not eating, barley is rich in a specific kind of soluble fiber called beta-glucan. Research shows beta-glucan can lower total and LDL cholesterol by preventing your bodys ability to absorb it; one review found that consuming just 3 grams a day—about the amount in a single barley serving—can lower cholesterol by 8%. source: nbcnews/id/39953370/ns/health-diabetes/t/foods-could-change-diabetics-life/#.VEXQwSKUdp1 Si kuya Kim atienza.. mag discuss about sa SANTE Barley! youtube/watch?v=SCK9fQZGWC8&feature=youtu.be

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