work out time lets get it beast mode:on dedication is motivation - TopicsExpress

work out time lets get it beast mode:on dedication is motivation day 13/80 for 20 goblet squats, day 20/74 for 20 Russian twist,day 2/89 for 20 side dips ,day 19/72 for leg raises,day 2/89 for 20 push ups, day 12/82 for 20 wood choppers, day 11/80 for 10 burpees ,day 2/89 for 20 shoulder presses.day 1/90 20 for shoulder flies, day 21/77 for dumbbell lunges,day 6/85 for 20 skull crushers n chest bursters day 3/88 for 20 bent over rows, day 2/89 for 10 crunches,day 2/89 for 10 sit ups cause till i....................https://youtube/watch?v=_1xXYeNrW9k

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