ေဆးစြမ္းထက္ေသာ - TopicsExpress

ေဆးစြမ္းထက္ေသာ သလည္းသီး ျမန္မာႏိုင္ငံမွာဆုိရင္ ရွမ္းျပည္နဲ႔ ျမန္မာျပည္ ေအာက္ပိုင္း ေဒသအခ်ိဳ႕မွာ စိုက္ပ်ိဳး ေအာင္ျမင္တဲ့ အသီးတစ္မ်ိဳး ျဖစ္ပါတယ္။ သလည္းသီးလို႔ ေခၚျပီး ဥေရာပ၊ အာဖရိ၊ အေမရိကန္၊ အာရွ အစရွိသျဖင့္ ေနရာစံုမွာ ေဒသစံု မွာ ေပါက္တတ္တဲ့ အပင္ ျဖစ္ပါတယ္။ သလည္းသီးဟာ သဘာဝအေလ်ာက္ကို ေဆးဖက္ဝင္ေနတဲ့ အသီး ျဖစ္ ပါတယ္။ vitamins C,K, folate, thiamin, dietary fiber, antioxidants အစရွိတဲ့ ေဆးဖက္ဝင္ အာဟာရဓာတ္ မ်ားစြာ ပါဝင္ျပီ အဓိက တိုက္ ဖ်က္ေပးတဲ့ ေရာဂါ ကေတာ့ ကင္ဆာ ျဖစ္ပါတယ္။ အူမၾကီး ကင္ဆာ၊ ရင္သား ကင္ဆာ၊ အမ်ိဳးသား ဆီးလမ္းေၾကာင္းပိတ္ အၾကိတ္ကင္ဆာ တို႔ကို တိုက္ဖ်က္ ေပးတာ ျဖစ္ပါတယ္။ ျပီးေတာ့ အယ္လ္ဇိုင္းမား တို႔လို ဦးေႏွာက္တဲ့ သက္ဆိုင္တဲ့ ေရာဂါမ်ားကိုလည္း မျဖစ္ေအာင္ ကာကြယ္ ေပးပါတယ္။ အရိုးအဆစ္ေရာင္နာ ေရာဂါ ရွိသူမ်ားအတြက္လည္း ေဝဒနာ သက္သာ ေစပါတယ္။ ဒါေၾကာင့္ သလည္းသီးဟာ မွီဝဲ စားသံုးသင့္တဲ့ အသီးတစ္မ်ိဳး ျဖစ္တယ္ လို႔ ေဆးပညာရွင္ မ်ားက ေထာက္ခံ ထားေၾကာင္း သိရပါတယ္။ Ref: medic-facts International news for myanmar

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