❤️Carve your upper body and strengthen your pelvic floor and lower abdominals! Its a win-win... Love this combo - I have a 10 lb plate resting comfortably on my lower abdomen. Make sure your hands are aligned under shoulders at shoulder width. You will see me correct myself half way through - I start to sink into my shoulders. You will build your scapular stabilizers if you push into the floor and keep your shoulders actively drawn down your back. To build your pelvic floor, when you tilt your pelvis, exhale and use your PELVIC ABDOMINALS as your primary movers, not your glutes❤️
Posted on: Tue, 04 Nov 2014 01:28:02 +0000