AKOS Health Systems Posts - TopicsExpress

Eat a balanced diet -- cutting down on carbohydrates to the extent
Eat a balanced diet -- cutting down on carbohydrates to the extent possible, says Palo Alto based Dr. Ronesh Sinha, who has recently published a book ...

The surge in scientific research on intermittent fasting and its
The surge in scientific research on intermittent fasting and its effect on health is a relatively recent phenomenon, probably dating to the 1930s. It ...

Half of January in the New Year is already behind us. Lets get
Half of January in the New Year is already behind us. Lets get off the couch making lofty resolutions... Time for Action :-) A sedentary lifestyle ...

Flu Vaccine, Smart Hygiene & Common Sense may be the best
Flu Vaccine, Smart Hygiene & Common Sense may be the best Preventive Care you give yourself this flu season. Its definitely in full force, said Dr. Mi...

Stretching is an excellent thing to do for good health. Simple,
Stretching is an excellent thing to do for good health. Simple, effective stretches help you warm up for sports, improve your balance and prevent fal...

A person is considered obese if s/he is very overweight with a
A person is considered obese if s/he is very overweight with a high degree of body fat. The most common way to assess if a person is obese is to check...

A research letter in this week’s Journal of the American Medical
A research letter in this week’s Journal of the American Medical Association Internal Medicine (JAMA) found that older people who felt three or more...

Life is about continuous growth. We face many challenges too, and
Life is about continuous growth. We face many challenges too, and make wise choices through the intelligence of the heart -- our intuition: our inner ...