Posts by John Riley Shifflett
Good Afternoon Everyone, I wanted to show you all a unique workout
Good Afternoon Everyone, I wanted to show you all a unique workout split that has worked for me because of my busy lifestyle. It has helped me add 70...
Good Afternoon Everyone, I wanted to show you all a unique workout split that has worked for me because of my busy lifestyle. It has helped me add 70...
https://youtube/watch?v=o8nGB1XZVoA&feature=youtu.be
Good
https://youtube/watch?v=o8nGB1XZVoA&feature=youtu.be Good Evening Everyone, I want you all to check out my planned Bench program for the next 6-7 wee...
https://youtube/watch?v=o8nGB1XZVoA&feature=youtu.be Good Evening Everyone, I want you all to check out my planned Bench program for the next 6-7 wee...
I am starting to do the sumo deadlift after doing the traditional
I am starting to do the sumo deadlift after doing the traditional for 10 months. I did a few reps yesterday for the first time after watching and read...
I am starting to do the sumo deadlift after doing the traditional for 10 months. I did a few reps yesterday for the first time after watching and read...
A while back I posted that it has been two years since lifting,
A while back I posted that it has been two years since lifting, going through a lot of emotional rollercoasters from dealing with issues in divorce an...
A while back I posted that it has been two years since lifting, going through a lot of emotional rollercoasters from dealing with issues in divorce an...