Anita Kellam: homefitnessjunky.com Posts - TopicsExpress

Just some of my fav things! Are any of these things on your wish
Just some of my fav things! Are any of these things on your wish list??? Tag your significant other and let them know which #s you like 1. New _____ ...

Who doesn’t want a little extra perk in their step? And in their
Who doesn’t want a little extra perk in their step? And in their butt too? We certainly do! This At Home “Butt-Lift” with a Kick Back is perfect...

Want to know why I have been successful with my fitness and weight
Want to know why I have been successful with my fitness and weight loss journey? There are a few reasons...... 1. I finally reached a point where I w...

Overview Lat pullovers place direct stress on the lats and
Overview Lat pullovers place direct stress on the lats and secondary stress on the triceps, chest muscles, upper back, and the rear (posterior) deltoi...

5 Reasons You Could Be Gaining Weight By Steve Edwards Nothing
5 Reasons You Could Be Gaining Weight By Steve Edwards Nothing taps your panic button quite like gaining weight, especially when youre on a weight lo...