Annette Colipano English Posts - TopicsExpress

MY GROUP IS ROCKING their workouts and dialing in their nutrition
MY GROUP IS ROCKING their workouts and dialing in their nutrition like #BEASTS! with the AMAZING support of My team , they CRUSHING THEIR Health & Fit...

My bestie she suffered with diabetic and high blood pressure.. She
My bestie she suffered with diabetic and high blood pressure.. She started her healthy diet using the program 21 day challenge.. Its NOT A DIET , its ...

As i read Charlenes Johnsons post today.. How many times should we
As i read Charlenes Johnsons post today.. How many times should we exercise?.. the truth is i try to do something to get my heart rate up at least 7 d...

I had to share with all of you. , one that I inspired , motivated,
I had to share with all of you. , one that I inspired , motivated, and who been following me !! This is real results , I feel the BEST OF THE BEST IN ...

We are all human!! and im not perfect! just wanted to share that
We are all human!! and im not perfect! just wanted to share that sometimes i fail in eating healthy ... this past weekend i went to a party, and i got...

8 oz. dry whole wheat spaghetti 1 Tbsp. extra-virgin olive oil 2
8 oz. dry whole wheat spaghetti 1 Tbsp. extra-virgin olive oil 2 cloves garlic, finely chopped 4 anchovy fillets, drained 1 (14.5-oz.) can diced tomat...