Posts by Anytime Fitness St. Albans, WV
TRAINER TIP TUESDAY: Breathing is a very valuable and often
TRAINER TIP TUESDAY: Breathing is a very valuable and often overlooked function of the human body. When you inhale, you take in oxygen, which gets tra...
TRAINER TIP TUESDAY: Breathing is a very valuable and often overlooked function of the human body. When you inhale, you take in oxygen, which gets tra...
This weeks TRAINER TIP TUESDAY is on planking!Planks are a great
This weeks TRAINER TIP TUESDAY is on planking!Planks are a great asset to any fitness routine because they target the deepest core muscles while also ...
This weeks TRAINER TIP TUESDAY is on planking!Planks are a great asset to any fitness routine because they target the deepest core muscles while also ...