Posts by Bayshore CrossFit
Nov 23
Skill
Goat work
WOD
“Rahoi“
AMRAP 12
12 Box
Nov 23 Skill Goat work WOD “Rahoi“ AMRAP 12 12 Box Jumps (24/20) 6 Thrusters (95/65) 6 Bar Facing Burpees U.S. FBI Supervisory Special Agent Gr...
Nov 23 Skill Goat work WOD “Rahoi“ AMRAP 12 12 Box Jumps (24/20) 6 Thrusters (95/65) 6 Bar Facing Burpees U.S. FBI Supervisory Special Agent Gr...
Monday Sept 1
9 am WOD
10-12 open gym
Hero WOD
The
Monday Sept 1 9 am WOD 10-12 open gym Hero WOD The Seven Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows...
Monday Sept 1 9 am WOD 10-12 open gym Hero WOD The Seven Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows...
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