Muhammad Baydoun-Fitness Posts - TopicsExpress

I see a lot of people breathing WRONG while lifting weights .
I see a lot of people breathing WRONG while lifting weights . heres the correct way : 1- INHALE ( breathe in ) while in the negative contraction . 2...

I still see people who go for the cleansing diet , also known as
I still see people who go for the cleansing diet , also known as Detox . it is BEYOND me how you people still fall for that ! Your colon will do FI...

It is perfectly OK , if every once in a while you stop counting
It is perfectly OK , if every once in a while you stop counting your macros for 2 or 3 days , under THESE conditions : 1- keep your food intake balanc...