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RACING OLYMPIC 4 WEEKS BEFORE HALF IRONMAN? -MEMBER QUESTION; A
RACING OLYMPIC 4 WEEKS BEFORE HALF IRONMAN? -MEMBER QUESTION; A member emailed this: Im following your free training schedule for the half Ironman a...
How to Train for an Ironman - Part 5 - Maximizing Training Time
How to Train for an Ironman - Part 5 - Maximizing Training Time and Nutrition This is the final article in a series of five on How to Train for Ironma...
WHAT TRAINING PLAN FOR 72 YEAR OLD? USER: I am 72 years, and
WHAT TRAINING PLAN FOR 72 YEAR OLD? USER: I am 72 years, and used to run 20-30 mile/wk with 5-10 mile runs. I now walk 6 days/wk for 45-60 min at a ...

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