Beth Casper Posts - TopicsExpress

Not really making resolutions, but definitely thinking changes. I
Not really making resolutions, but definitely thinking changes. I really feel like 2014 was a huge changing year for me. Professionally, personally,...

I have so many friends that ❤️ Les Mills great live formats.
I have so many friends that ❤️ Les Mills great live formats. Theyve asked me, are the home versions the same? Similar? Heres a look at Les Mills...

I dont know what to think. I KNOW she had to be an educated
I dont know what to think. I KNOW she had to be an educated woman. Where is the personal judgement? Knowing she had symptoms, but relying on a gov...

What you eat and drink is totally mental! Its your perception of
What you eat and drink is totally mental! Its your perception of food that needs adjusted. No diets, no cleanses, none of those things are going to g...

Tomorrow I start a new eating plan! Im really excited and maybe a
Tomorrow I start a new eating plan! Im really excited and maybe a little nervous about it. Its totally doable, its just going to really be about be...