Bill Manlove Posts - TopicsExpress

Not satisfied but putting in some good work. I was all over the
Not satisfied but putting in some good work. I was all over the place because the back part of the bench moves a lot but no excuses only results. Nut...

Much needed Motivation. No excuses, lets do this! Bill Elliott,
Much needed Motivation. No excuses, lets do this! Bill Elliott, Stephen Toal, Taco Sabrina Villafane, Patrick Earnest, Jeff Welch, Quentin Penland,...

Not bad for my last set on Flat Bench. Still had enough in the
Not bad for my last set on Flat Bench. Still had enough in the tank to hit 43 reps with 225lbs. NutritionZone Manhattan, iforce supplements. Hemavo...

While 4 plates/8 plates total wasnt heavy, it was nice to go slow
While 4 plates/8 plates total wasnt heavy, it was nice to go slow and squeeze my entire thigh, hamstring and glute on every rep. I get in the habit o...