Posts by Blossoming into Health, LLC
15 Day Plank Challenge
Day 14: One Arm Plank
Begin in plank
15 Day Plank Challenge Day 14: One Arm Plank Begin in plank position. Move your left hand underneath your head. Make sure your waist is lifting up, so...
15 Day Plank Challenge Day 14: One Arm Plank Begin in plank position. Move your left hand underneath your head. Make sure your waist is lifting up, so...
15 Day Plank Challenge
Day 12: Side Plank
Lay on one side of the
15 Day Plank Challenge Day 12: Side Plank Lay on one side of the body, elbow should be aligned with shoulder. Lift your side off the floor, place othe...
15 Day Plank Challenge Day 12: Side Plank Lay on one side of the body, elbow should be aligned with shoulder. Lift your side off the floor, place othe...
15 Day Plank Challenge
Day 11: Side Plank
Lay on one side of the
15 Day Plank Challenge Day 11: Side Plank Lay on one side of the body, bend arm, making a 90 degree angle with shoulder and elbow, stack your feet on ...
15 Day Plank Challenge Day 11: Side Plank Lay on one side of the body, bend arm, making a 90 degree angle with shoulder and elbow, stack your feet on ...
15 Day Plank Challenge
Day 5:
Come into plank and recite
15 Day Plank Challenge Day 5: Come into plank and recite verses, you can the hold plank while reading for 30 secs, take a rest, then go back into pla...
15 Day Plank Challenge Day 5: Come into plank and recite verses, you can the hold plank while reading for 30 secs, take a rest, then go back into pla...
15 Day Plank Challenge
Day 4:
Come into plank and recite
15 Day Plank Challenge Day 4: Come into plank and recite verses, you can the hold plank while reading for 20-30 secs, take a rest, then go back into ...
15 Day Plank Challenge Day 4: Come into plank and recite verses, you can the hold plank while reading for 20-30 secs, take a rest, then go back into ...
15 Day Plank Challenge
Day 3:
Come into plank, hold and recite
15 Day Plank Challenge Day 3: Come into plank, hold and recite verses. Rest 3-5 seconds. Repeat and recite 2 more times (optional) “But to you who ...
15 Day Plank Challenge Day 3: Come into plank, hold and recite verses. Rest 3-5 seconds. Repeat and recite 2 more times (optional) “But to you who ...