Posts by Bo Tinaza
Quick Training Session (Deload Week):
Foam Roll
Dynamic Warm
Quick Training Session (Deload Week): Foam Roll Dynamic Warm Up/Movement Prep A1. Warrior Sit Ups 3x15 A2. Valslide Seasaw Planks 3x15 B2. DB Compl...
Quick Training Session (Deload Week): Foam Roll Dynamic Warm Up/Movement Prep A1. Warrior Sit Ups 3x15 A2. Valslide Seasaw Planks 3x15 B2. DB Compl...