Bob Boissey Posts - TopicsExpress

HOW I BUILT MY BEST BENCH EVER: DEAD BENCHBY CHAD SMITH | IN BENCH
HOW I BUILT MY BEST BENCH EVER: DEAD BENCHBY CHAD SMITH | IN BENCH | ON MARCH 19, 2013 During my time as a shot putter, I considered myself a pretty d...

The 80 day cycle described below allows five days recovery between
The 80 day cycle described below allows five days recovery between all squat & bench workouts, and either four or six days between deadlift workouts-f...

ARTICLES, SQUAT TRAINING ARTICLES, TRAINING PROGRAMS Smolov Squat
ARTICLES, SQUAT TRAINING ARTICLES, TRAINING PROGRAMS Smolov Squat Routine POSTED BY: BARBELL5 ON FEBRUARY 11,2012 Smolov is a 13 week Squat Program t...