Bodymax Personal Training and Sports Massage Therapy Posts - TopicsExpress

THE DIFFERENCE BETWEEN INJURY AND SORENESS: Training and day to
THE DIFFERENCE BETWEEN INJURY AND SORENESS: Training and day to day activities out a strain on your body and its normal to have soreness after a heavy...

Ive noticed lately from my client base that people are being told
Ive noticed lately from my client base that people are being told that the reason for their niggle, ache or pain is due to OLD AGE and thats what happ...

FLEXIBILITY As you age, your muscles tighten more and your range
FLEXIBILITY As you age, your muscles tighten more and your range of motion of a joint can be minimised. This can stop active lifestyles and even hind...

FUELLING BEFORE, DURING AND AFTER EXERCISE Carbohydrate is needed
FUELLING BEFORE, DURING AND AFTER EXERCISE Carbohydrate is needed to fuel almost every activity and the amount of Glycogen stored in your muscles and...

ACHILLES TENDINOPATHY This is a condition characterised by pain
ACHILLES TENDINOPATHY This is a condition characterised by pain and swelling in and around your Achilles Tendon. CAUSES: Its an overuse injury caused...

LEG CRAMP: WHAT IS THE CAUSE AND HOW DO YOU STOP THEM? No one is
LEG CRAMP: WHAT IS THE CAUSE AND HOW DO YOU STOP THEM? No one is sure exactly why leg cramps happen, but one thing is certain, the sudden involuntary ...