Posts by Brenda Smith, Independent Team Beachbody Coach
Who is ready for a challenge?? I challenge you to do as many Jump
Who is ready for a challenge?? I challenge you to do as many Jump Squats as you can in one minute (if you cant do jumps, do regular squats!) then po...
Who is ready for a challenge?? I challenge you to do as many Jump Squats as you can in one minute (if you cant do jumps, do regular squats!) then po...
I have a little challenge within one of my groups today and I
I have a little challenge within one of my groups today and I thought Id put it to all of you as well! Who is brave enough to give this a try and the...
I have a little challenge within one of my groups today and I thought Id put it to all of you as well! Who is brave enough to give this a try and the...
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