CW FIT Posts - TopicsExpress

Trained some Bis with @thomasjrealtor yesterday & honesty had a
Trained some Bis with @thomasjrealtor yesterday & honesty had a great session. Lasted maybe an hour, but that entire hour we both felt that our arms w...

Doing Chest today? Cable crossover flys are a great movement to
Doing Chest today? Cable crossover flys are a great movement to focus on during Chest day. I used to press a lot, many different pressing movements o...

Trained legs today & I decided to change the angle for the
Trained legs today & I decided to change the angle for the standard linear leg press Im used too. Every now and again I use the Smith Machine (pictu...