Carly Thornton Fitness Model/Healthy Living Ambassador Posts - TopicsExpress

1st pic is Before I started weight training and 14 years later on
1st pic is Before I started weight training and 14 years later on stage. 2nd in pink bikini is general gym bunny and 13 years on as an athlete. Wha...

Some great advice from Luke Sandoe ! My golden rules for having
Some great advice from Luke Sandoe ! My golden rules for having the most productive workout. 1. Take your muscle through a full range of motion WITH...

Chocolate and Almond Butter Pancakes with Maple Syrup! !! These
Chocolate and Almond Butter Pancakes with Maple Syrup! !! These are INSANELY good! Ingredients (1-2 servings) 1 scoop Myprotein Chocolate Isolate 1...

So its that time of year when everyone has over indulged and wants
So its that time of year when everyone has over indulged and wants to shed that extra baggage.. One piece of advice, DONT crash diet, whats the point?...

With weight training consistency is key like any other sport to
With weight training consistency is key like any other sport to improve and become better and progress. There are only a certain amount of leg moveme...