Posts by Cat 5 Crossfit
Good Morning Cat 5ers I want to extend a thank you to Rob Grove
Good Morning Cat 5ers I want to extend a thank you to Rob Grove for his 14 months of coaching at Cat 5 CrossFit. Rob has grown as a coach over the pas...
Good Morning Cat 5ers I want to extend a thank you to Rob Grove for his 14 months of coaching at Cat 5 CrossFit. Rob has grown as a coach over the pas...
The CROSSFIT SPORT CLASS has been released to the members!
The CROSSFIT SPORT CLASS has been released to the members! Starting Oct 14th they will be held M-F@ 5:30am, 6:30am, and 5:30pm. This class is by sign...
The CROSSFIT SPORT CLASS has been released to the members! Starting Oct 14th they will be held M-F@ 5:30am, 6:30am, and 5:30pm. This class is by sign...
The Best Article I have read yet on why Weight training is better
The Best Article I have read yet on why Weight training is better than long bouts of running. Alternative Choices? If youre looking to reduce your r...
The Best Article I have read yet on why Weight training is better than long bouts of running. Alternative Choices? If youre looking to reduce your r...
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