Posts by Chris Peden - Strength & Rehab Coach / Athlete / Nutrition Advisor
Today Ive managed to get in a double day with cardio & abs in the
Today Ive managed to get in a double day with cardio & abs in the morning plus a back & arms session later on in the day once Ive adequately recovered...
Today Ive managed to get in a double day with cardio & abs in the morning plus a back & arms session later on in the day once Ive adequately recovered...
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