Coach C.J. Easter Posts - TopicsExpress

Weightlifting is truly a sport of centimeters. I appreciate and
Weightlifting is truly a sport of centimeters. I appreciate and enjoy the hyper-attention to detail necessary to be successful in this sport. Above ...

My brother Kenneth Easter with a 310lb hang clean PR. Piece of
My brother Kenneth Easter with a 310lb hang clean PR. Piece of cake is what he calls it in the video. Explosive power like this is the foundation of ...

First day doing snatches in over a year. Hit a PR of 175lbs.
First day doing snatches in over a year. Hit a PR of 175lbs. Definitely baby weight, but not bad for the first day back for a guy that benches 2x/we...

Hip mobility is one of the foundational movement traits for any
Hip mobility is one of the foundational movement traits for any athlete. Heres a drill that works on hip flexion, hip extension, and hip separation f...

Single leg explosive power is a trait that can really separate an
Single leg explosive power is a trait that can really separate an athlete from the competition. But this trait is often undertrained because of the ...