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Wrong and right way to execute a pull up. Notice in the first part
Wrong and right way to execute a pull up. Notice in the first part that the shoulder blades elevate and the flexion (Rounding) of upper back. This is ...

Demonstrating goodmornings today. Its a great exercise to work the
Demonstrating goodmornings today. Its a great exercise to work the back, glute and hammies without taxing your nervous system too much (like a deadlif...