Posts by CrossFit ADURO & Fitness Centre
20140814
Today we lose one of our own.... Back to the
20140814 Today we lose one of our own.... Back to the educational grind we know as University or College. Kat T. We are certainly going to miss you a...
20140814 Today we lose one of our own.... Back to the educational grind we know as University or College. Kat T. We are certainly going to miss you a...
Thursday, July 25
Strength
Deadlift to a 1 RM
Conditioning
In
Thursday, July 25 Strength Deadlift to a 1 RM Conditioning In keeping with our "tests" of 1 RM, the WOD today will be a series of separate "tests"....
Thursday, July 25 Strength Deadlift to a 1 RM Conditioning In keeping with our "tests" of 1 RM, the WOD today will be a series of separate "tests"....
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