Posts by CrossFit DNA
Super DUPER jazzed and excited to announce that CrossFit DNA will
Super DUPER jazzed and excited to announce that CrossFit DNA will be hosting a Whole9 Performance Seminar on Saturday, June 21st. Woot !!! This semi...
Super DUPER jazzed and excited to announce that CrossFit DNA will be hosting a Whole9 Performance Seminar on Saturday, June 21st. Woot !!! This semi...
Thursday 1.30.14
WARMUP
Burgener Warmup and Skill Transfer
Thursday 1.30.14 WARMUP Burgener Warmup and Skill Transfer Exercises: 2 x 3 reps each STRENGTH Front Squat: 4 sets of 3 reps @ 78% of 1RM After ...
Thursday 1.30.14 WARMUP Burgener Warmup and Skill Transfer Exercises: 2 x 3 reps each STRENGTH Front Squat: 4 sets of 3 reps @ 78% of 1RM After ...
Tuesday 1.28.14
ANNOUNCEMENT: All morning classes have been
Tuesday 1.28.14 ANNOUNCEMENT: All morning classes have been cancelled again in anticipation of the extreme weather conditions. Classes will resume ...
Tuesday 1.28.14 ANNOUNCEMENT: All morning classes have been cancelled again in anticipation of the extreme weather conditions. Classes will resume ...
Monday 1.20.14
WARMUP
Barbell Skill Work
Monday 1.20.14 WARMUP Barbell Skill Work (Snatch) STRENGTH Power Snatch + Overhead Squat + Snatch: 5 sets climbing KEVINS STORY As coach at Cro...
Monday 1.20.14 WARMUP Barbell Skill Work (Snatch) STRENGTH Power Snatch + Overhead Squat + Snatch: 5 sets climbing KEVINS STORY As coach at Cro...
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