Posts by CrossFit DTW
Lurong WOD #10 (Repeat of #3)
For Time: (time cap of 5 min)
10
Lurong WOD #10 (Repeat of #3) For Time: (time cap of 5 min) 10 Hang Power Cleans 135 lbs 2 x 10 Meter Shuttle Runs 8 Hang Power Cleans 135 lbs 4 x 10 ...
Lurong WOD #10 (Repeat of #3) For Time: (time cap of 5 min) 10 Hang Power Cleans 135 lbs 2 x 10 Meter Shuttle Runs 8 Hang Power Cleans 135 lbs 4 x 10 ...
Everyone is invited to our Hump-day Potluck BBQ this Saturday,
Everyone is invited to our Hump-day Potluck BBQ this Saturday, July 27, at Mineral Palace Park. All WODs will be in the park. The CrossFit Kids WOD ...
Everyone is invited to our Hump-day Potluck BBQ this Saturday, July 27, at Mineral Palace Park. All WODs will be in the park. The CrossFit Kids WOD ...
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