Posts by CrossFit Fernie
Main - WOD
Warm-up
Burgener (No
Main - WOD Warm-up Burgener (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands...
Main - WOD Warm-up Burgener (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands...
Announcements
You can now reserve your spot in classes TWO
Announcements You can now reserve your spot in classes TWO weeks in advance. Main - WOD Mobility 1) Super front rack 2) Banded heel cord OR...
Announcements You can now reserve your spot in classes TWO weeks in advance. Main - WOD Mobility 1) Super front rack 2) Banded heel cord OR...
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