Posts by CrossFit LcValley
Wed Sept 23, 2014
Warm Up:
Mobility and Stretch
Strength:
Wed Sept 23, 2014 Warm Up: Mobility and Stretch Strength: 15-20 minutes Max weight 3 Position Snatch, 3 second pause at each. Partner Wod: Tw...
Wed Sept 23, 2014 Warm Up: Mobility and Stretch Strength: 15-20 minutes Max weight 3 Position Snatch, 3 second pause at each. Partner Wod: Tw...
Wed Aug 20, 2014
Warm Up: 3rounds
10 push ups
10 squats
Wed Aug 20, 2014 Warm Up: 3rounds 10 push ups 10 squats 10 situps 200m run WOD: Partner Workout 4 Minutes per station (keep a running total of ...
Wed Aug 20, 2014 Warm Up: 3rounds 10 push ups 10 squats 10 situps 200m run WOD: Partner Workout 4 Minutes per station (keep a running total of ...
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