Posts by CrossFit356
Wednesday 4th
Warm up:
4 rounds
Plank - 15 knee to arm on
Wednesday 4th Warm up: 4 rounds Plank - 15 knee to arm on each side Max hold - hollow position Metcon: 25 mins to complete 50 plate GTOH 10 fron...
Wednesday 4th Warm up: 4 rounds Plank - 15 knee to arm on each side Max hold - hollow position Metcon: 25 mins to complete 50 plate GTOH 10 fron...
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